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  • Erick Mosteller

The Impact of Social Media on Mental Health

Updated: Nov 12, 2023

The Impact of Social Media on Mental Health In today's digital age, social media has become an integral part of our lives. It allows us to connect with friends, share our thoughts and experiences, and stay updated on current events. However, the impact of social media on mental health is a topic that has gained significant attention in recent years. While social media can have its benefits, it also has the potential to negatively affect our mental well-being. In this blog post, we will explore the various ways in which social media can impact our mental health and provide some tips on how to maintain a healthy relationship with social media. One specific point of concern that will be focused on is the concerning phenomenon of induced narcissism. This article delves will attempt to understand the intricate relationship between social media interaction and the proliferation of narcissistic tendencies its impact on individuals and society at large. One of the most significant impacts of social media on mental health is the constant need for validation and comparison. When we see others posting about their achievements, vacations, or perfect lives, it can lead to feelings of inadequacy and low self-esteem. We may start comparing ourselves to others and feeling like we are not good enough. It's important to remember that social media is often a highlight reel, and people only share the best parts of their lives. It's essential to remind ourselves that what we see on social media is not always an accurate representation of reality. Another way in which social media can impact our mental health is through cyberbullying and online harassment. The anonymity provided by social media platforms can embolden individuals to engage in negative behavior, such as spreading rumors, making hurtful comments, or even sending threats. Being a victim of cyberbullying can have severe consequences on our mental well-being, leading to anxiety, depression, and even suicidal thoughts. It's crucial to be aware of the signs of cyberbullying and to seek help if you or someone you know is experiencing it. Social media can also contribute to feelings of loneliness and isolation. While it may seem paradoxical, spending excessive amounts of time on social media can actually hinder our ability to form meaningful connections with others. Instead of engaging in face-to-face interactions, we may find ourselves scrolling through endless feeds, feeling disconnected from the real world. It's important to strike a balance between our online and offline lives and prioritize building genuine relationships with those around us. So, how can we maintain a healthy relationship with social media? Here are a few tips: 1. Limit your screen time: Set boundaries for yourself and allocate specific times for using social media. Avoid mindlessly scrolling through feeds for hours on end. 2. Be mindful of who you follow: Surround yourself with positive and uplifting content. Unfollow accounts that make you feel inadequate or trigger negative emotions. 3. Take breaks: Give yourself regular breaks from social media. Use that time to engage in activities that bring you joy and help you relax. 4. Practice self-care: Take care of your mental and emotional well-being by engaging in activities that promote self-care, such as exercise, meditation, or spending time in nature. 5. Seek support: If you find that social media is negatively impacting your mental health, don't hesitate to seek support from friends, family, or a mental health professional.

Failure to follow the above guidelines can lead to the Narcissistic Persona being Unleashed which can lead to many other personal and emotional issues. Because social media platforms provide individuals with unprecedented opportunities to showcase their lives, opinions, and achievements to a vast audience this constant exposure can fuel the narcissistic tendencies within individuals, creating a culture that places self-promotion at its core. The carefully curated images, life updates, and personal achievements shared on platforms like Instagram, Facebook, and Twitter contribute to the development of a hyper-aware and image-conscious society.

The 'Like' Culture fueled by the advent of the 'like' button has fundamentally altered the way we seek validation. The number of likes, shares, and comments on a post often becomes a measure of self-worth, fostering a culture of instant gratification. For some, the pursuit of validation through social media engagement becomes an addictive cycle, leading to an inflated sense of importance and self-entitlement.

Comparison and Envy can foster within the social media lifestyle as social media provides a constant stream of content depicting the seemingly perfect lives of others. The carefully curated images and status updates can create an unrealistic standard of success and happiness. As individuals compare their lives to the curated highlights of others, feelings of inadequacy and envy can breed, further fueling the narcissistic desire to present an idealized version of oneself online.

The Rise of the 'Selfie' Culture has become a symbol of the narcissistic culture perpetuated by social media. The act of taking and sharing self-portraits reinforces the focus on personal appearance and the desire for external validation. Filters and editing tools enable individuals to present an idealized version of themselves, contributing to the creation of an online persona that may differ significantly from reality.

The Impact on Mental Health through the constant pursuit of validation and the pressure to conform to societal standards set by social media can take a toll on mental health creating insecurities that trigger narcissistic development. Research indicates a correlation between heavy social media use and increased levels of anxiety, depression, and feelings of inadequacy. The relentless pursuit of likes and positive feedback can create a vicious cycle of seeking external validation to bolster self-esteem. The consequences of constantly needing more instant feedback carries over into personal relationships that can lead to misery for those who live with and around the social media addicts and can't keep up with the social media narcissist whose emotional wellbeing has been altered through the feedback loops of the social media experience. Once the transference occurs the social media narcissist sucks all the joy and happiness from everyone around them as the control, they gain over their social media persona seeks to gain similar control over friends and loved ones in their personal lives in an attempt to feed the emotional validation loop.


Social media can be a powerful tool for connection and self-expression, it's important to be mindful of its impact on our mental health. By being aware of the potential pitfalls and implementing healthy habits, we can maintain a positive relationship with social media and prioritize our well-being. Remember, you are more than the likes and comments on your social media posts. Your worth is not determined by your online presence. Take care of yourself, both online and offline. While social media has undoubtedly revolutionized the way we connect and share information, it has also given rise to a culture of narcissism with far-reaching consequences. The constant need for validation, the curated online personas, and the comparison culture contribute to the explosion of narcissistic tendencies among individuals. Recognizing the impact of social media on mental health and self-perception is crucial in fostering a more balanced and authentic online culture. As we navigate the digital landscape, it's essential to strike a balance between genuine self-expression and the mindful consumption of online content.


Erick Mosteller is a 35 year entrepreneur and business development consultant who is passionate about elevating critical understanding through effective information. Mr. Mosteller has degrees in ethnography, business administration, and International Marketing. Mosteller believes development of the rational mind and thoughtful training of the reactive mind is the key to long lasting happiness and understanding. Stay tuned for greater insights.

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